Sample Daily Rhythm:
Wake in silence and enjoy a cup of tea. Prepare for a glorious day surrounded by the warmth and magic of tropical Costa Rica!
7:00 – 8:30 am – Meet in the beautiful open concept Yoga Shala to practice Gentle Flow Yoga with the warm breeze swirling through. Rachel will sing!
8:30 am – Share an organic vegetarian breakfast with a vibrant circle of inspiring women.
9:30 am – 11:30 am – Gather for guided play, contemplation, and movement immersed in nature. Feel held by this aesthetic context designed to facilitate embodied self-reflection.
11:30 am – 5 pm – Free time! Enjoy a light lunch at one of the local restaurants within a 20-25 minute walk of the Eco Lodge. Take a nap . . . lie in a hammock . . . play on the beach in the sunshine with your girl friends . . . Go on an adventure…
5:00 pm – Feel revived with fresh squeezed organic juice and walk down to the beach to watch the sunset over the ocean . . .
6:00 pm – Share an organic vegetarian meal and stories . . . Taste . . . Listen . . . Feel inspired. Feel nourished. Feel heard.
7:00 pm – 9:00 pm – Engage in a facilitated dive down into the deeper layers of your being to attune your body and mind to the Divine call on your life. Wind down with gentle yoga and meditation. Rachel will sing . . .
Melt into the arms of GRACE.
9:00 pm – Rest
*Program may vary slightly
*To fully embrace the cleansing nature of the retreat for both mind and body, we encourage participants to abstain from marijuana and alcohol throughout our week together.